i'm stressed out last week. ramai (lebih dr sorg according to my aunty, means byk :p) ramai gler yg terserempak dgn i simply says
"eh! kina da nikah ke? ckp btol2! da nikah eh?"
i was like...
"eh! blom laaa...next year insyaALLAH..kenape?"
then she simply reply to me
"owh...nape chubby sgt? nnt jgn lupe jemput tau!"
then, i tros...ok, diam n straightly jalan ke hadapan....
gain weight. arggghhhhh! the one thing yg sgt lah i xsuke! yes, meniaki tgga berat badan tu mudah, xpenat pon, boleh dibuat dgn suke hatinye... hahahaha... tp tang nak turun tu....haih...T.T
so, currently, sedang berusaha. sejauh mana keberkesanannye. hahahaha. tp, nak sihat punye pasal..selain drp tu sbb towards that very day, mestilah lebih3 lg nak jaga. org slalu ckp
nnt diet giler3 b4 kawen, lepas kawen tros zaaaaappppp! besar!
for certain case it might be true. but i know my body better lah kan? so, i am having problem with my metabolic rate. it can be categorized low. hahaha. xpe la. ALLAH knows the best. HE will give me what i need, not what i want. kan? so, alhamdulillah. i am so very healthy if to be compared to some people. so, what i need to do right now is to take a good care of it. insyaALLAH. to be skinny is not my aim. my main objective is to be healthy! bring back my BMI into normal range. daaaahhhh! kantoi dah overweight! hahaha. no lah! but really2 almost overweight!
so, what did i do? i try my best not to eat any medicaation coz i love my kidney. heeee~
first thing first, i start to control my calorie intake. so, sometimes its quite tiring to look at the food that you really love to eat but you are unable to eat it coz it covers too much calories of the day. T.T so, xtau nak buat ape sbb slalu sgt lari dr landasan nih! hahahaha! xpe2, keep on trying! =)
secondly, workout! i love to this! since my housemate used to say that i am having low limb obesity. hahahaha. not funny oke. its the truth! 2 dimension in one body! hahaha. so, my workout particularly to reduce the obesity of my lower limb, and of course to boost up my metabolic rate! insyaALLAH. based on my reading, it might help. hahaha. usaha! itu yg penting! but i enjoy it. really!=)
so, who wanna join me? tomorrow? why not today? right now? right this second? keep on delaying good thing again? haih... go and change!
cut the fat! lets be healthy! =)